![]() Substituting lift workouts takes more planning considerations. You can substitute most of the Insanity, Asylum Vol1 or 2, RevAbs, Body Beast, Les Mills Pump and Les Mills Combat cardio workouts for any of the other cardio workouts based on your fitness level and what you prefer. Interchanging cardio days is fairly easy. You can see my many hybrid calendars here. But now I can include Body Beast, Asylum Vol 2, P90X2, and many more. ![]() Or do they mix things up with some variety from multiple workout programs?Īs you know from my hybrid workout calendars, I have always loved doing hybrids with lift days from P90X and the Tony Horton 1-on-1 series, and cardio days from Insanity and Asylum. Do they switch entirely to something else like P90X2? (that’s a nice solution if you like to plug and play with a set schedule). Do they simply repeat it? This can get a little monotonous to repeat the P90X program start to finish again. ![]() ![]() Since P90X is the most popular home workout on the planet, I often find that people finish a round of the X and then aren’t sure what to do for the next 90 days. It’s been a a couple years since I orginally wrote about Workout Substitutions, and Beachbody has even more options now than when I last talked about this! Not only do we have amazing programs that are pre-designed for us, but we can mix it up in many ways. One of my favorite parts of using Beachbody programs is the wide variety of workouts that are available to us.
0 Comments
Leave a Reply. |